Every 12 weeks I take my youth athletes through a series of tests. That week is very stressful not only In terms of collecting the data...

Deceleration. Learning how to land & Slow Down will not only enhance your ability to explode & Fly, it will also enable you to be your...

Think of your heroes. Okay, hopefully they are all people in your life that you can look up to and who have inspired you to become...